Dance competitions are thrilling events where dancers showcase their talent, skill, and artistry. Whether you're a seasoned competitor or preparing for your first competition, proper preparation is key to ensuring a successful and enjoyable experience. One crucial aspect of preparation is packing the right items to support you throughout the event. Here's a comprehensive guide on what to bring when competing in a dance competition.
Dance Attire:
Costumes: Pack all your costumes neatly folded or hung to avoid wrinkles or damage. Double-check that each costume is complete with all accessories such as headpieces, gloves, and props.
Backup Attire: In case of emergencies like costume mishaps or unexpected changes, pack an extra set of dancewear including leotards, tights, and dance shoes.
Warm-up Gear: Comfortable warm-up attire like leggings, sweatpants, and hoodies are essential for keeping your muscles warm before performances and during breaks.
Dance Essentials:
Dance Shoes: Pack all the necessary dance shoes for each routine, including ballet shoes, jazz shoes, tap shoes, etc. Don't forget to bring extra pairs in case of wear and tear.
Hair Supplies: Stock up on hair ties, bobby pins, hair spray, and a brush to ensure your hair stays secure and neat throughout the competition.
Makeup Kit: Bring your makeup essentials including foundation, eyeshadow, eyeliner, mascara, and lipstick. Consider using waterproof products to withstand sweat and stage lights.
First Aid Kit: Include items like band-aids, blister pads, muscle rubs, and pain relievers to address any minor injuries or discomfort during the competition.
Hydration and Nutrition:
Water Bottle: Stay hydrated throughout the competition by bringing a refillable water bottle. Remember to drink water consistently to maintain energy levels and prevent dehydration.
Healthy Snacks: Pack nutritious snacks like fruits, nuts, granola bars, and sandwiches to fuel your body and sustain energy levels between performances. Avoid heavy or greasy foods that may cause discomfort during dancing.
Miscellaneous Items:
Competition Schedule: Print or save a digital copy of the competition schedule to stay organized and ensure you're aware of performance times, rehearsals, and any changes.
Music Devices: Bring backup music on multiple devices such as CDs, USB drives, or smartphones, and ensure they're labeled clearly with your routines.
Portable Mirror: A compact mirror is handy for quick costume and makeup checks backstage before performances.
Comfort Items: Pack items like a small pillow, blanket, or stress-relief tools to help you relax and stay comfortable during downtime between performances.
Prosody Backstage Portal: If you studio is using Prosody Backstage (And they should!) make sure you download the app and login. This way you will have access to all your music and needed information.
Mental Preparation:
Positive Mindset: Pack a positive attitude and confidence in your abilities. Visualize success and focus on enjoying the experience rather than solely on the outcome.
Breathing Exercises: Practice deep breathing exercises to calm nerves and center yourself before taking the stage.
Support System: Surround yourself with supportive friends, family, or fellow dancers who can provide encouragement and reassurance throughout the competition.
By packing these essentials and maintaining a positive mindset, you'll be well-prepared to shine on stage and make the most of your dance competition experience. Remember to stay flexible and adaptable, as unexpected situations may arise, but with thorough preparation, you'll be ready to tackle any challenge that comes your way. Good luck, and dance your heart out!
